Program

Food Fit

FoodFit is a FREE 6 week program designed to bring people together to set goals, learn skills, and make measurable changes in overall health and fitness, with a focus on nutrition and exercise.


Over the course of 6 weeks, participants will be immersed in the areas of cooking, nutrition knowledge, and physical activity. The target audience is individuals from low-income communities who are self-motivated to make healthy changes, but for whom social barriers play a significant role in achieving optimal health and wellness.

Contact: 14033208779 or info@interfaithfoodbank.ca