Program

PCN - Kalyna - Happiness Basics: Group Program

​Happiness Basics is a workshop that teaches you skills to boost your overall happiness. It is a 4-week course and weekly classes run for 1.5 hours.


Joining a Happiness Basics workshop has been shown to:

Improve mood, vitality and energy levels

Boost physical and mental health

Reduce pain

It is based on positive psychology, which aims to make normal life more fulfilling.

What you learn:

Guided by trained health professionals, the workshop shows you how happy people think and offers 13 practical skills you can practise to create happiness daily. Skills include savouring the moment, mindfulness and volunteering. Become an everyday hero!

Happiness is a state of mind that you can choose and reinforce daily to:

Increase the number of positive experiences in your life

Be more engaged with friends and your community

Expand opportunities for achievement


Happiness Basics is open to anyone aged 18 or older. It is not suitable for people experiencing severe anxiety, depression or suicidal thoughts.

Contact: 17806322091