PCN - Kalyna - Happiness Basics: Group Program
- Kalyna Primary Care Network
- Anyone 18 or older. Not suitable for those with severe anxiety, depression or suicidal thoughts
- 5241 43 St, Vegreville, AB T9C 1C6, Canada
- Vegreville, Alberta
Happiness Basics is a workshop that teaches you skills to boost your overall happiness. It is a 4-week course and weekly classes run for 1.5 hours.
Joining a Happiness Basics workshop has been shown to:
Improve mood, vitality and energy levels
Boost physical and mental health
It is based on positive psychology, which aims to make normal life more fulfilling.
What you learn:
Guided by trained health professionals, the workshop shows you how happy people think and offers 13 practical skills you can practise to create happiness daily. Skills include savouring the moment, mindfulness and volunteering. Become an everyday hero!
Happiness is a state of mind that you can choose and reinforce daily to:
Increase the number of positive experiences in your life
Be more engaged with friends and your community
Expand opportunities for achievement
Happiness Basics is open to anyone aged 18 or older. It is not suitable for people experiencing severe anxiety, depression or suicidal thoughts.